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A 4 week program created for those who want to get back into working out, start lifting again, or even start lifting for the first time. 4 weeks isn’t going to transform your body, anyone who says differently is lying to you. But this program is the first step on the path getting you there.
A 4 week program created for those who want to get back into working out, start lifting again, or even start lifting for the first time. 4 weeks isn’t going to transform your body, anyone who says differently is lying to you. But this program is the first step on the path getting you there.